⏱️0–24 HoursStabilise & Prioritise
Quick wins first—reduce immediate strain and get clarity on what matters most this week.
- Essential vitals & red-flag checks
- Medication safety + immediate “avoid” list
- Baseline tracking set-up
Science-backed steps to protect your heart today
Get Your Emergency Action KitCardiovascular disease is the #1 cause of death globally. For 1 in 5 people, the hidden driver isn't standard cholesterol, but a stealthy genetic factor named Lipoprotein(a), commonly called Lp(a) or stealth cholesterol.
When Lp(a) and other inherited risks combine with lifestyle factors, your total risk doesn't just add up—it multiplies silently.
Your HeartFirst Action Kit cuts through the confusion, showing you exactly how to reduce risk with simple daily habits that protect your heart
If you've just seen a high Lp(a) result, you're not alone—and you're not powerless. These are the five silent traps that escalate risk while you're waiting for answers.
The breakthrough
A focused 72-hour action plan to significantly reduce immediate risk.
Systematic support to coordinate longer-term care.
A clear, step-by-step pathway to immediately reduce risk, organize your care, and transform worry into measurable progress.
Quick wins first—reduce immediate strain and get clarity on what matters most this week.
Turn uncertainty into a concrete pathway—prep for appointments and remove bottlenecks.
Lock in the habits and safeguards that keep momentum—while longer-term plans take shape.
Five focused tools for a life-changing 72 hours. Print-ready and easy to use. A clear, step-by-step pathway to reduce risk now, organize your care, and turn worry into improving heart health.
Formats: print-ready PDF + editable sheets. Use these to do the right things now, and take organized notes to your next appointment.
Follow the right steps over the next 72 hours.
Protect loved ones by managing shared risks.
Use science‑backed advice for key decisions.
Access cutting-edge treatments and trials.
If this Kit doesn’t give you immediate clarity and a concrete sense of control, you’ll get a full refund.
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Yes. Lipoprotein(a) is genetically determined and not reflected in standard cholesterol panels. Approximately 20% of people have elevated Lp(a) regardless of their lifestyle or other cholesterol numbers.
Since high Lp(a) can multiply cardiovascular risk up to 4 times, specific testing is the only way to identify this hidden risk factor.
Lp(a) testing requires a specific blood test that's not included in standard lipid panels. You'll need to request it specifically from your healthcare provider using the lab code for Lipoprotein(a).
Most insurance plans cover Lp(a) testing when medically indicated, and out-of-pocket costs are typically $30-75 if paying directly.
Lp(a) levels are measured in mg/dL or nmol/L. Generally:
Absolutely not. While elevated Lp(a) significantly increases cardiovascular risk, it means you need more proactive, targeted prevention strategies.
This includes aggressive management of other risk factors (LDL cholesterol, blood pressure) and adopting heart-protective lifestyle habits. Knowing your Lp(a) status empowers you to take precisely the right protective actions.
Lp(a) contributes to cardiovascular disease through multiple mechanisms:
Lp(a) levels are primarily genetically determined and show minimal response to dietary changes or exercise. However, you can significantly reduce your overall cardiovascular risk by aggressively managing other modifiable factors.
Focus on optimizing LDL cholesterol, blood pressure, blood sugar, and inflammation markers. Emerging therapies specifically targeting Lp(a) reduction are in advanced clinical trials.
Today's care focuses on overall cardiovascular risk reduction and selected therapies that also influence Lp(a). Access/indications vary by region and patient profile.
Lp(a)-specific agents are in Phase 3/late stages with cardiovascular outcomes readouts expected in the coming years.
Yes. Lp(a) levels are strongly inherited, and first-degree relatives (parents, siblings, children) have approximately a 50% chance of sharing similar risk levels.
While testing children isn't typically recommended (levels stabilize around age 5), adult family members should discuss Lp(a) testing with their healthcare providers, especially if there's a family history of early heart disease.
Lp(a) levels stabilize in early childhood and remain relatively constant throughout life. Knowing your status early allows for decades of targeted prevention.
Many cases of "unexpected" cardiovascular events in apparently healthy individuals can be traced to undetected high Lp(a). Early knowledge enables long-term, proactive risk management rather than reactive treatment.
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